Physical Fitness

All personnel will participate in daily physical fitness training.  The PT will be geared to all fitness levels and each cadet will be expected to participate to their full ability.

In addition, the Physical Fitness Test will be given on Thursday morning for NLO. All NLO cadets will have the opportunity to earn the Physical Fitness Award and/or appurtenances. The Physical Fitness Test has been modified according to Action Letter 03-17 and no longer requires the Shuttle Run or Sit & Reach. Only the Mile Run, Sit-Ups and Push-Ups will be measured. The Download the chart with the NSCC/NLCC, National, and Presidential Fitness Standards. 

Download the Adult Fitness Standards.